How often do we create limitations for ourselves that quietly prevent us from reaching our full potential?

Firstly, Brazil was amazing…and no, I did not go there to get a BBL (Brazilian butt lift). But the trip almost did not happen because of what I now term my own BBL (Brazil, boilers and life-lessons).

I must admit, December was busy. Really busy. There wasn’t much space for pause. Lots of work…so much so that I received an email this month informing me that I was December’s leader for top use of our handheld phone access Power Chart Touch.

Sometimes it gets worse before it gets better.

So, after much nudging from my dear mother, I finally visited a dermatologist to help with my face acne.

I am sitting here and dreaming of Brazil – specifically, Rio de Janeiro. For those who know me, Rio is my absolute favourite place in the world.

Over the last few weeks I’ve been thinking a lot about time freedom and what it means to me.  How do I jump off the hamster wheel where the more you want, the faster you have to spin? Like a never-ending Psycle class.

This Sunday, I’ve been listening to South African jazz (Jimmy Dludlu, Caiphus Semenya, Hugh Masekela) and missing home. The music reminded me how powerful art and creativity are, and how good it feels to make something from scratch.

I wanted to share something that’s become a surprisingly meaningful part of my life: Barry’s Bootcamp. If you know, you know.