Lessons from Barry's: On Showing Up, Consistency, and Growth

BARRY’S| August 2025

Lessons from Barry's: On Showing Up, Consistency, and Growth

I wanted to share something that’s become a surprisingly meaningful part of my life: Barry’s Bootcamp. If you know, you know.

Barry’s is one of the hardest HIIT classes in the world…some, may even call it a cult.

When I first heard about it, I was super intimidated. All I could imagine were these really fit people in a space that I did not belong in. But a friend kept inviting me, gently nudging me to come along. She made it less overwhelming, and eventually, I said yes. 

The first class? Really tough. I felt like I was going to die. But something clicked. She kept inviting me until I started going on my own - and then I became obsessed.

Before Barry’s, when I started my Medical Consultant post, I actually hired a personal trainer. I knew I needed support to stay motivated to up my exercise game, but more than that, I wanted to prove to myself that I could do hard things. That experience laid the foundation for consistency, discipline, and a belief in myself.

Eventually, I didn’t need a personal trainer anymore, because by then, I had built something even more powerful: a habit. Barry’s became part of my routine. Now I’ve got a whole crew: my friend Barry’s crew, my work Barry’s crew...it’s taken on a life of its own.

I feel stronger than I’ve ever been - physically and mentally. It’s been transformative for my health, mindset, and confidence.

And the biggest lessons?

• Just start.

• Keep showing up.

• The weekly wins might feel small - but the long-term impact will change your life.

You don’t always need to feel ready. You don’t always need to feel motivated. You just need to keep showing up.

If you enjoyed this reflection, stay tuned for more insights and stories in next month’s newsletter.